Hi babes, welcome back to Forge A Frenzy!
Today I am going to be discussing the items I always include when packing and the things that are always on my to-do list before I leave on a trip.
★ Items I always make sure to have:
→ Makeup stock
I love makeup and I tend to go through my favorite products pretty fast, so I always make sure that I have all of my faves stocked up for when I travel. Nothing worse than reaching for your shape tape and realizing it’s out and you don’t have time to run to Sephora before the nights festivities.
→ Travel pack protein + meal replacement shakes
As I am slowly changing my lifestyle to reflect healthy eating habits (emphasis on slowly), replacing a few meals with healthy shakes and replenishing my body with good nutrients after a work out have become CRUCIAL parts of my day. Isagenix products are my FAVE and they come in convenient little pouches with the exact amount of powder you need to pour in your shaker bottle and go. I feel like on the go health is a consistent theme in my life… My favorite flavor is strawberry but during holiday season they have an eggnog flavor that is to DIE for. I also always have almonds or peanuts with me. If I get too hungry, I lose all self-control when it comes to eating so I like having nuts with me as a quick fix until I can get to a healthy option.
→ A physical book or have one downloaded on my iPad
I love watching movies and getting work done in airports, but sometimes it’s nice to just read a freakin’ book. I like using my kindle on my iPad when I don’t have time to go grab a physical copy of the book I want before I leave, but I really love the feeling of having an actual book in my hands. For long travel, a kindle/iPad is more efficient because you can have lots of reading material without taking up a ton of space, but for a week long trip, one book is generally enough for me! Right now I am reading Uninvited by Lysa TerKeurst and it gives me chill bumps almost every chapter. She speaks right into insecurity and how Jesus wants us to feel desired and wanted. It’s a fantastic read.
→ Digestive assistance
I didn’t really know what else to call this… You guys know I have major digestive/stomach problems when it comes to eating and dairy. I am lactose intolerant and potentially intolerant to many other things that I have not yet discovered. Traveling makes this so much worse! I generally eat worse and I drink more alcohol and I am not exercising as much so all of that combined does not lend itself to great digestive health. I asked my God-sister Kelsea for advice on products to use to not experience those problems this trip and she gave me a few options and from those options I purchased a few:
▷ Natural Vitality Natural Calm Anti-Stress Drink (wow that’s a mouthful) – Basically, this is a magnesium supplement that you can put in warm water or in a water bottle when you head out the door to increase magnesium in your body which is suuuuper helpful for good digestion. My favorite blogger, Payton Sartain of Hustle + Halcyon, wrote a whole post on magnesium that I will link here. I like this product because it is super easy to travel with and drink on the go.
▷ Nature’s Way Activated Charcoal Supplement – Charcoal is becoming a very well-known and active ingredient in a lot of drinks/foods and beauty supplies. I will admit I haven’t done THAT much research but I plan on doing a whole post on the benefits of it beyond helping with digestion. It whitens teeth, relieves bloating, removes toxins, clears your skin, I mean I could go on and on. And I will, in a separate post!